Menopause & Pre-Menopause

Menopause Menopause Health Assessment and Support Programme Our Menopause Health Assessment is designed to offer a comprehensive overview of your menopausal transition, ensuring you receive the support needed to navigate this phase of life with confidence. This thorough assessment includes an in-depth evaluation of your health history, hormonal changes, and lifestyle factors that may affect your experience during perimenopause, menopause, or post-menopause. What is Menopause? Menopause is a natural phase of life, typically occurring in women aged 45 to 55. Perimenopause, the transitional phase leading up to menopause, lasts approximately 10-12 years and can start as early as your mid-30s. Every woman’s experience is unique, and while certain symptoms may be mild for some, others may face more significant challenges. Understanding the changes your body is going through and receiving the right support can make a world of difference. Common symptoms can include:

• Irregular periods or changes in menstrual cycle length
• Hot flushes or night sweats
• Mood swings, irritability, or anxiety
• Sleep disturbances
• Weight gain or difficulty maintaining weight
• Low libido or changes in sexual health
• Vaginal dryness
• Fatigue or low energy levels

If any of these symptoms sound familiar, seeking expert guidance can help address the root causes and provide tailored solutions to enhance your quality of life. Key Features of Our Menopause Support Program In-Depth Assessment Our journey with you begins with a detailed and thorough menopause health assessment. This involves evaluating your medical history, current symptoms, and lifestyle factors that may influence your experience during menopause. By gaining a holistic understanding of your health, we can create a personalised plan to help you manage symptoms and support your well-being. Comprehensive Menopause Assessment Areas

• Hormonal Health We recommend assessing your hormonal balance, focusing on key hormones like oestrogen, progesterone, and testosterone, along with thyroid function. These hormones are crucial in regulating your menstrual cycle, mood, and overall health during the menopausal transition.
• Lifestyle and Environmental Factors Your daily habits can significantly impact your menopause experience. We evaluate factors such as diet, physical activity, stress levels, and environmental exposures (e.g., toxins and chemicals). We also explore supplementation, recommending vitamins and supplements tailored to support your hormonal balance and overall health.
• Emotional and Mental Well-being The emotional toll of perimenopause and menopause can be overwhelming. We offer mental health support to help manage stress, anxiety, or feelings of loss during this transitional period. This aspect of care is essential for maintaining emotional resilience and overall well-being.

Personalised Report and Recommendations Based on your assessment results, we provide a personalised menopause support plan. This may include recommendations for lifestyle adjustments, targeted nutritional support, supplements, and mindfulness or stress-reduction techniques. Additionally, we educate you on managing symptoms and guide you through treatment options, whether you are looking for natural solutions or medical interventions. Get Started Discover how our Menopause Health Assessment and Support Programme can make a difference in your journey. Contact Us today to schedule a consultation and learn more about our holistic approach to menopause health. Together, we can create a tailored plan to support you through this transitional phase, empowering you to live your best life.